Mango is a fruit that in recent decades has become one of the common ones of any supermarket, however, even today, it still has some properties unknown to many of us. In this article, we want to talk to you about it and, specifically, its benefits. In case you don’t know, Salsa Agrícola pays special attention to this fruit and has a mango plantation at the Finca Cortijo Rando, located in Vélez-Málaga, where we’ve different varieties of mango like Osteen, Palmer Rojo, Irwin and Keitt.
Mango is native to the Himalayan region, in the northwest of India, and belongs to the same botanical family as cashew and pistachio. It was the Buddhist monks and portuguese, spanish and english merchants who, after discovering it, extended it to other warmer areas of the planet. Among its main benefits we highlight:
- Rich in vitamins and antioxidants. It’s a fruit that contains various nutrients such as amino acids, C and E vitamins C, flavonoids, beta-carotene, niacin, calcium, iron vitamin, magnesium and potassium. All of these compounds fight oxidative damage to cells and reduce the risk of chronic diseases such as cancer and heart disease.
- Mango also has anti-inflammatory capabilities, and is a great source of dietary fiber, which helps digestion and helps prevent constipation. It’s also useful against acidity, due to an enzyme present in it that soothes the stomach.
- Benefits for the skin. Thanks to its high vitamin A content, more sebum is produced in the body, which helps keep the skin visibly hydrated, as well as softer. The vitamin C present in it helps produce collagen and keep the skin firm and elastic. Also, it’s a fruit rich in beta-carotene, which protects the skin’s mucous membranes from free radicals and sun damage.
In addition to consumption, it can be used topically by removing the mango pulp and applying it directly to the skin for about 10 minutes. - Improves memory and helps cognitive function. Mango contains glutamine acid, which is good for stimulating memory and keeping cells active. This acid also contributes to brain detoxification and preventing deterioration of brain function. In addition, it contains vitamins B6 and iron, which help the brain function properly and improve cognitive development, improving memory.
Likewise, mango promotes the production of neurotransmitters such as serotonin and dopamine, which play a crucial role in regulating mood and cognitive function, reducing the risk of neurological disorders. - Promotes bone health. Mango is a good source of vitamin K, which plays a vital role in bones. This vitamin promotes calcium absorption and helps reduce the excretion of this mineral through urine, which is essential to prevent osteoporosis.
For all these reasons, at Salsa Agrícola we recommend you consume this fruit that is so tasty and rich in benefits for your health.
