Delicious healthy mango and avocado recipes

Summer is approaching and with it comes the ideal season to enjoy fresh and healthy meals that keep us hydrated and full of energy! How about we take advantage of the exquisite combination of mango and avocado? These two tropical fruits are not only delicious, but they are also loaded with essential nutrients for our body.

In addition, avocado is a versatile food that we can enjoy during all seasons of the year. At Salsa Agrícola, we offer to the market products of the highest quality so that you can delight in the flavor and benefits offered by these two natural jewels.

Three recipes to enjoy mango and avocado

Here are three delicious ways to prepare mango and avocado salads that are sure to become your favorites all season long.

Mango and avocado salad with poppy seeds

This salad is an explosion of flavor and textures, with creamy avocado, sweet mango and crunchy poppy seeds. In addition to being delicious, this salad is full of nutrients, thanks to the presence of vitamins, minerals, and healthy fats in avocado.

Ingredients for 2 servings

– 1 avocado.

– Salt.

– 100 grams of cottage cheese.

– A handful of poppy, sunflower and toasted sesame seeds.

– 1 medium mango.

– Extra virgin olive oil.

– 100 grams of lamb’s lettuce.

– Lemon.


1. Wash and drain the lamb’s lettuce well. Dry them if necessary and place them on the bottom of the plate.

2. Peel and cut the mango and avocado into medium cubes and place them on the leaves.

3. Add the cheese cut into pieces and drained.

4. Decorate with toasted seeds to taste.

5. Prepare the dressing with olive oil, salt and lemon juice, and use it to dress the salad.

Mango, Avocado and Shrimp Salad

This salad is perfect for hot summer days, with the freshness of the mango, the creaminess of the avocado and the juiciness of the shrimp. It is an explosion of tropical flavors in every bite.

Ingredients for 4 servings

– 200 grams of large peeled shrimp.

– 1 lemon.

– 2 avocados.

– 1 handle.

– 2 tablespoons of lemon juice.

– 1/2 cup extra virgin olive oil.

– 2 cups of lettuce.

– 1/2 cup of red onion.


1. Cut the lemon into thin slices and set aside.

2. Cut the avocados in half, remove the pit and skin, and cut them into cubes. Sprinkle with lemon juice to prevent them from darkening.

3. Peel and cut the mango.

4. Prepare a vinaigrette with olive oil, lemon juice, salt and pepper.

5. In a hot skillet, cook the shrimp until pink. Let it cool.

6. Mix the lettuce with the onion and dress with the vinaigrette. Place this mixture on the bottom of the plates and add the mango, avocado and shrimp on top.

Mango and Avocado Salad with a spicy touch

This salad is an explosion of flavors, with the sweetness of mango and the creaminess of avocado, combined with a spicy and acidic touch that makes it irresistible.

Ingredients for 4 servings

– 1 mango and 1 large avocado.

– 1/2 purple onion.

– 4 cups of arugula leaves.

– 1 tablespoon of lemon juice.

– For the dressing: 1 tablespoon of white wine vinegar, 4 tablespoons of orange juice, 2 tablespoons of lemon juice, 4 tablespoons of extra virgin olive oil, 2 tablespoons of ground cumin, 1 red chili or 1 sweet pepper, 2 tablespoons of cilantro, salt and pepper.


1. Cut the mango and avocado into medium slices and set aside.

2. Wash and dry the arugula leaves.

3. Cut the onion into thin strips and let it rest in water with lemon juice for 10 minutes.

4. Prepare the dressing by mixing all the ingredients in a jar with a lid or in a small bowl.

5. Place the arugula leaves in a salad bowl and dress with half of the dressing.

6. Add the mango, avocado and onion, mix everything and drizzle with the rest of the dressing.

7. Serve immediately and enjoy this delicious salad.

The best recipes with avocado and mango fruits

With these three recipes, you can enjoy freshness and flavor in every bite. Take advantage of the mango and avocado season in Salsa Agrícola and surprise your friends and family with these delicious salads!

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